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Sep 27, 2024
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Academic Bulletin 2024-2025
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DMS 120 - Meditation: Theory and Practice
Credits: 2
A study of meditation techniques with a focus on the theory and practice of mindfulness as it evolved in the classic traditions of Yoga and Buddhism. Alignment, posture, health, and mental focus are explored in the context of classical and contemporary writings.
Distribution Requirements: HE, IP.
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