|
|
|
Jan 17, 2026
|
|
Academic Bulletin 2025-2026
|
DMS 110 - Yoga I
Credits: 2
A balanced investigation of the theory and practice of classic and contemporary Yoga principles. Focusing on the theme of personal wellness, emphasis is placed on practicing physical postures, exploring the breath, and developing an energetic of sound. These practices nourish the body, focus the mind, and sharpen the intellect. Experiences include individual and group work.
Distribution Requirements: HE, IP.
|
|
|